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Main QuizTHEÂ WARRIOR ARCHETYPE
You Lead With Action
You fight. You see what needs battling for and you engage. While others strategize or contemplate or discuss, you move. Courage, honor, and execution are your oxygen.
This isn't recklessness. This is commitment.
You know how to show up when it matters. You fight for what's right, protect what's sacred, and execute with precision. You make things happen through sheer force of will and committed action.
The world will tell you this is too aggressive. That you're too intense, too combative, too unwilling to back down. That you need to soften, think more, pick fewer battles.
They don't understand what's at stake.
Before you dive into your archetype, just know...
You're not too intense. You're not too aggressive. You're not too combative.
You're a Warrior. And the world needs you exactly as you are—with discernment.
Full Archetype LibraryGIFTS
You show up when it matters. When others hesitate, you engage. When the moment requires action, you take it. You can be counted on when things get real.
You fight for what's right. You have a code. You know what's worth defending. You don't fight for ego—you fight for honor, for values, for those who can't fight for themselves.
You execute with precision. You don't just plan—you do. You turn ideas into reality through committed action. Your follow-through is impeccable.
You protect what's sacred. Your people feel safe because you stand between them and threat. Your strength is in service of protection.
You have discipline. You can push through discomfort, delay gratification, stay committed when others quit. Your capacity for sustained effort is exceptional.
You inspire through action. You don't tell people what to do—you show them. Your courage is contagious. People follow your example.
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SHADOWS
You fight everything. When you're in shadow, everything becomes a battle. You can't rest because there's always another enemy. You create conflict where none exists.
You use battle to avoid deeper work. Fighting feels productive. It's easier to engage an external enemy than face your internal demons. Combat becomes your distraction.
You treat everything like war. Relationships, conversations, disagreements—everything gets your combat response. You can't turn it off. People feel attacked just talking to you.
You miss nuance in pursuit of victory. You think in win/lose. You miss the solutions that require negotiation, compromise, complexity. Your hammer sees only nails.
You burn out from endless combat. You never stop fighting. Your body takes the toll. Your relationships suffer. You're exhausted but can't lay down your sword.
Your righteousness becomes self-righteousness. You're so certain you're right that you stop listening. Your honor becomes arrogance. Your code becomes judgment.
Men's MembershipBEST MATCHES: WHO CAN ACTUALLY MEET YOU
QUEENS - Match your intensity. Queens aren't afraid of your power. They can hold their own, set boundaries, and appreciate your strength without being threatened by it.
KINGS - Give you worthy missions. Kings provide the vision that gives your fighting purpose. They direct your energy toward meaningful conquest.
HUNTRESSES - Understand fierce autonomy. Huntresses match your independence and strength. They don't need protection—they fight alongside you.
LOVER ENERGY (in anyone) - Softens your edges. You need people who can help you access tenderness. Lover energy reminds you that not everything requires battle.
MOTHER ENERGY (in anyone) - Creates home to return to. You need somewhere safe to take off the armor. Mother energy creates the haven you need after battle.
Deep Dive These Archetypes
PATTERNS TO WATCH FOR
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MAIDENS who are afraid of your intensity. They'll shrink from your power. You'll feel like you have to hold back constantly. Neither of you will feel met.
MYSTICS who won't engage with your world. They're in the depths while you're in the battle. You'll feel abandoned by their withdrawal. They'll feel assaulted by your energy.
RECLUSES who retreat when you need backup. You're ready to fight and they're disappearing. You'll feel unsupported. They'll feel overwhelmed.
Anyone who needs you to stop being a warrior. If they need you to soften your core to be acceptable, they don't love you—they love a fantasy of who you could be if you weren't yourself.
Deep Dive These ArchetypesTake the original quiz.Â
Main QuizGROWTH EDGES: WHERE YOU'RE BEING CALLED
Integrate King: Know which battles matter. You don't have to fight everything. King energy teaches you discernment—knowing when to engage and when to let it go. You can be fierce AND strategic. They work together.
Integrate Artist: Beauty alongside battle. Sometimes the world needs creation, not combat. Artist energy helps you remember that warriors can build, not just defend. You can fight AND create. They're not enemies.
Integrate Recluse: Depth between battles. You're so focused on the fight that you can miss your inner life. Recluse energy reminds you that the best warriors know themselves deeply. Sometimes the sword needs to rest.
Learn to rest. Your embodiment is fighting, moving, engaging. But you have to learn to rest—not just recover for the next battle. "I'm not fighting right now" can be a complete sentence. Rest isn't weakness.
Build capacity to fight without burning out. This is the ultimate work. Being fierce without being consumed. Staying ready without being exhausted. Being the warrior without losing your peace. You can do this. It just takes practice.
YOURÂ WORK IN THE WORLD
You teach courage.
You remind people what it means to show up when it's hard. You create protection—for ideas, for people, for what matters—through your willingness to engage.
You build through action and commitment. You make things happen that others just talk about. You create safety where there was threat. You help people trust that someone will fight for them.
This is not small work.
The world is full of men who won't engage, won't commit, won't fight for anything. You show them another way.
You're here to battle. Fully. Nobly. Without apology.
And when you do this with discernment, with rest, with your full humanity—you change everything you touch.
Men's MembershipSOMATIC: WHAT'S ACTUALLY HAPPENING IN YOUR NERVOUS SYSTEM
You're living primarily in sympathetic activation (fight response, alertness, action readiness). This is your sweet spot—ready, engaged, fierce.
Your nervous system craves:
- Challenge and opposition
- Clear enemies and missions
- Physical engagement
- Honorable combat
What dysregulates you:
- Unclear threats (sends you into hypervigilance)
- Being held back from action
- Injustice you can't fight
- Betrayal of honor
Your regulation pattern: You regulate through action and engagement. When you're stressed, you don't want calm—you want to fight something. You need to move, to engage, to expend the energy. Combat calms your system.
Your collapse looks like: Fighting everything. Seeing enemies everywhere. Unable to rest or trust or soften. When you can't stop fighting, you know something's very wrong.
The work: Learning to rest when fighting isn't appropriate. Building the capacity to be fierce WITHOUT being consumed by it. Developing stillness (Recluse, Artist) so your warrior has a home to return to.
EMBODIMENT PRACTICES
Rest practice: Put down the sword. Your biggest work is resting. Practice this: Put down the metaphorical sword. Nothing to fight right now. Nothing to defend. Just rest. Practice this several times a day. You're allowed to not be at war.
Grounding when hypervigilant: Feel what's actually here. When you're scanning for threats, come back to what's actually present. What's true right now? Is there actually danger? Let your body learn the difference between real threats and imagined ones.
Softening practice: Unclench. When you're dysregulated and want to fight, practice unclenching. Your jaw. Your fists. Your shoulders. Let your body experience that relaxation isn't vulnerability.
Stillness as strength: The warrior waits. Practice strategic stillness. Not weakness—waiting. The best warriors know when to engage and when to hold. Let your body experience stillness as power.
Daily practice: What am I fighting that doesn't need fighting? You get so good at combat that you forget to choose your battles. Every day, ask: What am I fighting today that I could just let go?
Peace as power: The warrior who can rest. You seek aliveness through battle. But sometimes the most powerful thing is to be at peace. Let your body experience that rest isn't defeat.
QUESTIONSÂ
Where do you over-fight? In what relationships, situations, or domains do you engage when you should let go? What pattern keeps showing up?
What are you avoiding by staying in battle? Is there a feeling you're not having? A vulnerability you're not showing? A peace you're not claiming? Sometimes fighting becomes the escape.
Who can you be soft with? Not who respects your strength—who can you be gentle with? Who sees the man beneath the armor? This reveals your edges.
What would peace make possible? If you could fight AND rest, what would change? What relationships would deepen? What would you stop defending?
When do you feel most honorable? This is your compass. More of this. Whatever makes you feel like a true warrior, fighting for what matters—this is your path.
Men's MembershipHI! I'M CHRISTINA.
I'm an embodiment coach, a mom, an educator, and an entrepreneur.Â
I began my own healing journey in my 30’s after a divorce and a career change. You can read more of my story here. Embodiment just worked for me. It works for my clients. I offer coaching and subscription courses for men and women. If you visit the homepage, I try to make the current offers super easy to understand!Â
I am really proud of my community and I am really glad to have you join in. Embodiment and somatic work doesn't make it into the lives of most people but it really can help, it's pretty simple and it's fast.Â
See you in your inbox every Sunday with a fresh essay! ChristinaÂ
Want to go deeper?
Join Embodied - my embodied men's membership where we do this work together. Nervous system regulation, somatic experiencing, and actually becoming who you are.
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