Embody yourself.
Instead of solving yourself.

What The Work Actually Sounds Like

“I have been progressing with my emotional regulation and it continues to pay dividends.

I have had to temper my eagerness for life reform with the reality that I am not going to overturn decades of poor behavior, retreating, or reacting with anger in my relationship overnight. My partner’s safety is a slow burn, requiring ongoing commitment to my newly regulated self.

The ‘mistake meditation’ is great for me. I especially like that you didn’t go down the path of “self-forgiveness,” which never sat well with me. Instead, it reconciled my errors and instilled peace and hope that I can change in a meaningful way. It builds on the original somatic embodiment meditation, which I still use when I’m overwhelmed.”
– Frank, Embodied, 2024

What Happens When You Trust Yourself Again

“Christina is an incredible coach who helped me find peace and trust in myself again after leaving a toxic relationship.

I had worked with other healers and coaches, but it was Christina’s wisdom that helped me move forward.

She supported me in transitioning from being stuck in patterns to feeling liberation and infinite potential.

Her coaching style is nurturing, empowering, intuitive, and grounded in skill and knowledge.

I highly recommend her to anyone looking to live life to their fullest potential.”
– Preeti Mattoo, CEO & Founder, Well Adorned