What if you could be calmer, happier, and more grounded in 21 days?Â
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đ What if you could stay calm in a fight?Â
đ What if you could be fully present on a family night?
đ What if participating in deep emotional connection was just... easier?Â
This isn't a fantasy and it isn't expensive to give embodiment a try.
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21 Days of Embodiment Course
Iâll help you understand and manage your emotions while building secure, authentic connections in all of your relationships in the next 21 days.
- Learn to balance your feminine and masculine energy which will enhance your emotional intelligence so you can learn to give your partners more of what they are desiring from you.
- Develop skills to understand your partnerâs emotions and create secure attachments so that you don't feel triggered by or need to constantly monitor your partner's emotions.Â
- WITHOUT feeling overwhelmed or having to dive into lengthy, traditional talk therapy work because while mental understanding is valuable at the end of the day we also need our relationships to just feel easier.Â
Christina's 21 Days of Embodiment course includes lifetime access to a unique blend of 21 meditations and teachings for men and 21 separate days for women! For a total of 42 meditations. The course is popular both with couples and with people diving into the dating world.Â
Are you ready to experience more authentic expression and connection? Â
GET THE COURSE FOR ONLY $33IMAGINE IFâŚ
đYou really understood how you were feeling and could communicate what you needed in a way that didn't sound defensive, confusing or clingy?
đYou could flirt and experiment with new ideas in your relationship instead of criticizing or hyper analyzing every moment of it?
đYou could sit with and mature emotions so that they turned into clear desires and motivations instead of discomfort you had to control or numb into low key anxiety?
đYou could communicate, even in an argument, from curiosity and safety. Instead of running away or rushing to judgement.
đYou could lift up everyone in the room instead of folding into the negative and stressful energies that surround you?Â
đYou had a way to âturn offâ a stressful work or parenting day and âturn onâ your ability to be present and emotionally available to your partner and yourself?
Course Reviews
"I have been progressing with my emotional regulation and it continues to pay dividends. I have had to temper my eagerness for life reform with the reality that re-building my partner's safety is going to be a slow burn, and need ongoing commitment to my newly regulated self and the associated behaviors. The "making a mistake" meditation is great for me. The meditations feel like they build on the original somatic embodiment meditation (which I still use from time to time when I have had a big week or am feeling overwhelmed but don't know what is causing it). To me, it let me reconcile my errors and instilled peace and hope that I can change my behavior" - Frank, 2024
"Iâm in day 16 of 21 days of embodiment. Already my nervous system is much more relaxed and my focus has been taken way off my relationship to more of what I can do for myself and in turn, the relationship has benefitted as a bit of a by-product. Iâve âdoneâ a lot of these sorts of embodiment tools in the past but Christinaâs words and approach feel so supportive. It doesnât feel like Iâm floundering by myself and itâs like a little pep talk everyday to remember who and what I am." -Â Client, 2024
21 Days of Embodiment Course
An easy to follow 21 day audio course to get started on your embodiment journey.Â
GET THE COURSE FOR ONLY $33After this course you will transform the relationships you have now. But you will also attract the ones you want in the future because you will know how to...
đCommunicate and listen from the body instead of from your head or from your triggers... which is far more attractive and influential to other people than lectures or fearful reactions.
đHold the reactions and feelings of others objectively instead of feeling everything as a personal attack.
 đEasily let go of things that are simply not in your lane and take more responsibility for the things that are.
 đSpend a bit of time each day learning to develop your nervous system and to hold your own experiences until they make sense to YOU... Embodied, mature emotions that come from today (instead of our past) are our most powerful source of connection with others.
More client feedback...
21 Days of Embodiment Course
Included:
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Daily Audio Teachings to set the stage for the dayâs work
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 21 Embodiment & Energy Practices for Women + 21 MORE for Men
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Total of 42 Days of Practices & Teachings!Â
 âI had a huge shift in being able to receive while doing these practices. I could finally feel my internal blocks. Christina is really good at making energy and embodiment work accessible to anyone.â
- Adrienne
Balance your emotions to feel more confident and safe even in hard conversations.Â
HI! I'M CHRISTINA, YOURÂ GUIDE AND SOMATICÂ COACH.
I'm a mom of three, an educator, and an entrepreneur.Â
I began my own healing journey in my late 30âs after a divorce and career change.
I started to explore my options. I found Embodiment to be the most effective and quickest method to soothing my nervous system and tapping into my inner knowing.
MY STORY.
I began my own healing journey in my 30âs & after trying many traditional (and fringe) methods to soothe latent triggers from old trauma in ways that changed my real life problems...
I still felt stuck.Â
While therapy helped me understand & heal Trauma, it also left me feeling in some ways like my fate was sealed. I didnât get the orientation towards making real changes in my life that I wanted. I needed tools I could use by myself to shift dynamics in real time. I also wanted something faster and honestly⌠maybe sexier? It felt disappointing that self healing was so dry.
I was exhausted by the list of âhealthyâ communication strategies and super human qualities that I needed to spend my life aspiring toward. I just wanted to feel like myself. I wanted to just wake up feeling ok everyday. I didnât want to trade an exciting, erotic, deep life experience for something âhealthyâ either. I have always known the the hardest parts of my personality (my shadow) are the flip sides of my greatest qualities. I wanted something that felt like harvesting more of me, not erasing. My experience as an adult was already so full of trying to need less.
I started to explore my options. I knew my main problem was that I couldn't control my trigger responses or listen to my intuition when I needed it most. So I was looking for a nervous system regulation method that matched my personality and style. I found Embodiment to be the most effective and quickest method to soothing my nervous system (so that I can make values centered moves in real time) and tapping into my intuition.
My interpretation of embodiment is simply connecting with an ability that you were born with. A soothing essential nature of self regulation and self attunement that you have always possessed and can tap into at any moment. I became certified in Embodiment Coaching through the School of Embodied Arts based in Queensland, Australia. I have created my core curriculums, through the lens of both my own experiences and the stories of the many men & women I have worked with. My background in education heavily supports my client work. I hold an M.Ed. degree and five education certifications in my state. My background in exceptional education and working with traits of giftedness often helps me build connections for my clients.Â
MY VISION.
The energy needed to manage our households, families and amazing careers is masculine. And most of us are using a form of masculine energy that's more of a judgmental task master than a loving father. However our entire culture pretty much runs on a toxic form of masculine energy. A unique part of my work is helping people mature and work with a form of masculine depth that they might have seen modeled before. I can help you develop the part of you that can hold your own emotions, see the bigger picture and wait with intention.
The energy needed for a deep romantic connection, a lifelong friend, or making a child feel deeply seen though is FEMININE. The whole world wants us to forget how receive, intuit, feel and live with our bodies instead of against them. Even the feminine energy we see in art and media is often needy, broken and rages a path of emotional destruction. Mature feminine energy is what our Earth and our bodies need, now more than ever.Â
Embodiment work unlocks a natural desire to seek support and deep connection through soothing the nervous system. Energy work, as I teach it, creates an inner balance of masculine and feminine.Â
Embodiment is a deep remembering. We might not have received the regulation tools we should have as children but we can cultivate them now as adults. Your body wants to connect. Think of this course as the start of unlocking it.Â