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Stop Reacting. Start Leading.

Embodied: A Monthly Somatic Coaching and Embodiment Lab for Men

Embodied is for men who feel immature at times, shut down in conflict, or lost when it comes to creating passion and intimacy.

It solves the cycle of avoiding responsibility, collapsing under criticism, or swinging between numbness and overwhelm.

If you’ve struggled to inspire desire in your partner, move through conflict well, or find clarity and peace inside yourself, Embodied gives you the tools to grow up emotionally, handle hard moments with strength, and reconnect with real presence and passion.

You’ll feel shifts from the very first practice. Try it for 30 days and see what changes.

Join Embodied Now for $27/month

What If You Could Give and Be Grounded in Yourself?

No more overthinking.
No more walking on eggshells.
No more drifting through dating, relationships, or fatherhood unsure how to show up.

The men who stay in Embodied become more grounded, less reactive, and more powerful in quiet ways that shift everything around them. You’re not just learning new ways to pretend—you’re becoming.

Client Stories:

Real men. Real change.

“I reached out to Christina after a breakup. I had been pushing down my emotions and felt like I didn't remember what happened in arguments or why I stayed in the relationship. With Christina’s goal-oriented, embodiment coaching, I experienced breakthroughs faster than I ever did in therapy. I’m a happier, more fulfilled person now, and I can feel the energy shift in my life.”
– Male Client, 2024

Build Authentic Connections & Master Your Emotions

Embodied

What You’ll Get Inside:

These 4 core elements are designed to shift your inner world and your relationships.

Somatic Tools

Regulate your nervous system in real time with a bank of many guided somatic practices—so you can respond instead of react.

Relational Skill-Building

Learn how to stay grounded during conflict, date from your values, and connect deeply without losing yourself.

Live Community Labs

Monthly co-ed workshop.

On-Demand Curriculum

Access to my full coaching curriculum, relationship tools, and workshop replays anytime, anywhere.

Habit Accountability

This isn’t a course you consume and leave. It’s a space you return to when things get hard—so you don’t default to old habits.

Join Embodied Now for $27/month

đŸ“± Works on any phone or device

đŸ‘€ No fluff—every lesson is actionable

🌍 Join from anywhere

🕓 Access any time, at your own pace

What Changes When You Join

Embodied is built to meet you right where you are—and keep growing with you.

Here’s what you can expect over your first few months:

  • Month 1 → You’ll begin regulating in real time with somatic tools that shift how you react in everyday moments. You’ll stop freezing, yelling, or spiraling—and feel more in control.

  • Month 2–3 → You’ll start connecting your physical experience to your emotions and relationships. You’ll have the language and self-awareness to show up with clarity and groundedness—even in conflict.

  • Month 4+ → You’ll lead from emotional strength. Whether it’s dating, parenting, or partnership, you’ll stop second-guessing and start building trust, connection, and respect.

This isn’t a course you consume. It’s a space you grow into.

Real Change: Anthony’s Story

“I joined Embodied after years of reading books and trying to ‘fix’ myself. I was in a new relationship and afraid I’d mess it up.

In the first month, I finally understood why I shut down in conflict—and for the first time, I didn’t. I could feel my body, breathe, and speak clearly. She noticed right away.

I’ve stopped being scared of anger. I’ve started leading hard conversations at work. I feel like I am doing a good job with my own real life and I didn't know that was the feeling I was missing.”

— Anthony, Embodied Member

Join Embodied Now for $27/month

Client Stories: Relief + Results

“I was depressed and anxious in my relationship, blaming myself for the problems.

With Christina, I began facing reality, taking responsibility for myself, and growing my nervous system capacity.

I am not the same person I was a year ago. I’ve moved forward in my relationship and my career.” - Client, 2024

How You’ll Evolve.

You Will Evoke the Man You Want to Be—Not the Boy You’ve Been.

⚫ No more immature energy. You’ll show up as grounded and trustworthy.

⚫ No more silence or shouting. You’ll stay calm in conflict and clear in connection.
 

⚫ No more dead bedroom. You’ll rediscover the capacity to romantically pursue your partner—and to be a man who chooses her again and again.

⚫ No more burnout & confusion. You’ll bring back emotional strength, clarity and steady progress toward your real life goals.

What Embodied Stands For.

Self-trust. Not self-help. 
Presence. Not performance. 
Tools. Not tricks. 
Feeling. Not fixing. 
Real life. Not fantasy.

You don’t need to be perfect—just willing to show up.
We meet you there.

Join Embodied Now for $27/month

CLIENT RESULTS

Connection.

“My girlfriend actually said she feels safer with me. I didn’t realize how much I’d been numbing. This work got me back in my body and my life.”
– Client, 2024

Depth.

“I’ve done therapy. I’ve read the books. But nothing has shifted me like this. I can feel my emotions again. I’m showing up differently in every relationship I have.”
– Client, 2025

Emotions

“Christina’s way of coaching hits different. She doesn’t let you hide, but she also doesn’t shame. I’ve grown more in three months than I did in three years of self-development.” - Client, 2022

This Lab Is for You If


⚫ You’ve tried therapy, but nothing’s shifted your real life

⚫ You feel emotionally overwhelmed or numb

⚫ You’re constantly questioning yourself in relationships

⚫ You’ve lost confidence in dating or feel unseen by your partner

⚫ You want to be more powerful without being controlling

⚫ You’re ready to feel desire, aliveness, and clarity again

Join Embodied Now for $27/month

                                                        

HI! I'M CHRISTINA.

I’m a mom of three, a somatic coach, and a woman with personal experience navigating divorce, online dating, long term monogamy and trauma healing.
I’ve coached men for years through dating, sex, fatherhood, emotional regulation, and relationship repair.

I created Embodied because you don’t need more information. You need tools that work—in the moment—when your nervous system is fried and your relationship or your career is on the line.

I believe emotional strength is not about becoming perfect—it’s about becoming present.

Join Embodied Now.

This is the lowest-priced access to live embodiment coaching you’ll find anywhere.

⚫ $27/month
⚫ Cancel anytime
⚫ Upgrade to 1-1 coaching if desired

You Don’t Need More Time.

You need a way to use the time you have—to regulate, reset, and lead from your core.

If you’ve been:

  • Reading the books but still stuck in loops

  • Trying to fix things in your head but losing connection in real life

  • Holding in anger, guilt, or disconnection until it explodes


You don’t need more thinking.

You need a safe, powerful container to practice a new way of being.

Join Embodied Now for $27/month

FREQUENTLY ASKED QUESTIONS

Join Embodied now for $27/month

MORE RESULTS

Success.

“Before embodiment coaching, I thought success was measured by traditional achievements. Now, I know authentic connection and emotional mastery are the keys to a fulfilling life and to more success at work.”
– Client, 2022

Excitement.

"I related to everything in the curriculum. It was really exciting to me. The modules were things I had so much curiosity about." - Client, 2023 

Trust.

My whole life I've always succeeded at everything but romantic relationships. I'm in my head way too much. Exhausted from always pushing toward something. Struggling to live in the moment and connect with my emotions and other people." - Client, 2022

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