Break patterns, build capacity,
and stop living in reaction.
Somatic Embodiment Coaching & Memberships
AS FEATURED IN:
A Different Kind of Coaching
âI have been progressing with my emotional regulation and it continues to pay dividends.
I have had to temper my eagerness for life reform with the reality that I am not going to overturn decades of poor behavior, retreating, or reacting with anger in my relationship overnight. My partnerâs safety is a slow burn, requiring ongoing commitment to my newly regulated self.
The âmistake meditationâ is great for me. I especially like that you didnât go down the path of âself-forgiveness,â which never sat well with me. Instead, it reconciled my errors and instilled peace and hope that I can change in a meaningful way. It builds on the original somatic embodiment meditation, which I still use when Iâm overwhelmed.â
â Frank, Embodied, 2024
From Toxic Relationship to Liberation
âChristina is an incredible coach who helped me find peace and trust in myself again after leaving a toxic relationship.
I had worked with other healers and coaches, but it was Christinaâs wisdom that helped me move forward.
She supported me in transitioning from being stuck in patterns to feeling liberation and infinite potential.
Her coaching style is nurturing, empowering, intuitive, and grounded in skill and knowledge.
I highly recommend her to anyone looking to live life to their fullest potential.â
â Preeti Mattoo, CEO & Founder, Well Adorned
Feel Better, Faster.
Get My Sunday Essay + a Free Nervous System Reset
Every week, I send an in-depth piece on embodiment, emotional connection, and the hidden patterns that shape your relationships. Itâs not fluff or adviceâitâs sharp, honest writing that stays with you, shifts your perspective, and helps you finally make sense of whatâs been feeling off.
When you sign up, youâll also get a free nervous system reset designed to help you:
âď¸ Spark emotional attraction without chasing or overthinking
âď¸ Feel noticeably lighter, clearer, and more at ease in your body
The essays give you the insight.
The reset gives you the shift.
Together, they change how you relateâto others, and to yourself.Â
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GET STARTED?
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